Uncomfortable

Jillian Michael says that if you want to change your body then you need to get comfortable being uncomfortable. That fact is that if you want to change anything at all then you have to be comfortable being uncomfortable.  You also need to be comfortable making others...

Because U Can

There are lots of things U shouldn’t do just because U can.  Yelling at others, exerting authority, taking on more than U should are just a few. Then there are things U should do just because U can. Being generous, being selfless, being kind, daring 2b...
Be Transformed

Be Transformed

Keep this in mind when you go to see Transformers this weekend. Apparently the Autobots are not the only things capable of transforming.  If you’re willing 2 change your mind about some things then U can be transformed as well. If U can’t then the Word of...
The Undercurrents

The Undercurrents

This post was inspired by a conversation I had with my daughter. For folks who want to make art, make the world a better place, make something better, make changes in their work place, stand-up, lift their voice, do something different, do something important, or just...