Do Hard Things

Do Hard Things

Human nature is to avoid hard things even when doing something as simple as ridding a bicycle. While casual ridders gravitate toward cushy gel based saddles, pros ride saddles with zero padding over thousands of miles. Why?  Because professional riders know that bike...
Doom and Gloom

Doom and Gloom

It’s indeed helpful to be both well educated and well informed.  It helps us navigate the labyrinth of decisions which beset us seemingly every waking moment of the day. But addiction to news, and social media is not the same as being well educated and well...

Full Body Workout At Home During Quarantine

A recent study out of NY of 4,100 Coronavirus patients revealed the top factors contributing to negative outcomes were obesity, hypertension, and diabetes. With that in mind it’s really important for us all to stay in the best shape possible.  In the video I...
Colin Kaepernick Is Keeping In Good Company

Colin Kaepernick Is Keeping In Good Company

In 1967 Muhammad Ali was stripped of his title due standing for something he believed.  He refused to be drafted into the army and sent to Vietnam claiming before the world “No Vietcong ever called me nigger”.  In addition his boxing license was...

There’s No Magic Bullet

“There’s no magic bullet. No hack, no trick, no tip, no class, no degree. But you, armed with the right knowledge and resolution, can acquire the self-motivation, self-discipline, and self-belief necessary to become a focused, mentally-tough working...
Why Focus Is Important For Success

Why Focus Is Important For Success

Do you know the most important thing to focus on if you want to be successful at making a really great cup of coffee is?  It’s the beans.  But instead of focusing on the beans most people spend hours of time, and hundreds of dollars researching and buying brewers, and...