Regaining Mental Clarity

Regaining Mental Clarity

When things are not going our way we humans can have a tendency to focus on the urgent not the important. Here are 8 things I do to help me regain mental clarity and focus on what’s important. Get quiet and take time to renew my spirit:  In The Seven Habits of...
How To Take A Nap

How To Take A Nap

For as long as I can remember I’ve gone to bed between 10 or 11 and gotten up before 5 am.  In fact if I sleep beyond 6 am (even on weekends) I feel my whole day is shot.  I know it sounds weird but remember I’m a former Army guy and it was drilled into me...